How to Use MyFitnessPal for Strength and Functional Fitness

How to Use MyFitnessPal for Strength and Functional Fitness

MyFitnessPal is one of the most popular nutrition apps out there. It's incredibly easy to use, and so convenient that researchers use it to help them track their subject's food intake. I've used this app for many years, and I've found that there are some best practices for functional fitness athletes. Keep reading to see how you can use this app to help you lose weight or build muscle.

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